In 100 g (Grams) of Potatoes, mashed, dehydrated, granules without milk, dry form there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Potatoes, mashed, dehydrated, granules without milk, dry form.

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Chicken, heart, all classes, raw	0.72 g	0.72%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form are listed below.

Water	3.63 g	3.63%
Energy (calorie)	372 kcal
Energy (joule)	1556 kJ
Protein	8.22 g	8.22%
Total lipid (fat)	0.54 g	0.54%
Ash	2.1 g	2.1%
Carbohydrate, by difference	85.51 g	85.51%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	3.47 g	3.47%
Sucrose	1.02 g	1.02%
Glucose (dextrose)	0.92 g	0.92%
Fructose	1.01 g	1.01%
Lactose	0 g
Maltose	0.52 g	0.52%
Galactose	0 g
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.09 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	245 mg	0.24%
Potassium, K	703 mg	0.70%

Nutrients in Potatoes, mashed, dehydrated, granules without milk, dry form